|
|
"A merry heart maketh a
cheerful countenance: but by sorrow of the heart the spirit is
broken."
Proverbs. 15:13 (KJV)
"A merry heart doeth good like a
medicine: but a broken spirit drieth the bones."
Pr. 17:22 (KJV)
Solomon, the wisest man who ever lived,
knew 3000 years ago, that joy had positive
effect on health, funny, how it took until
now, for our medical geniuses to "discover"
it, eh?
Excerpted from
Using laughter-provoking movies to gauge
the effect of emotions on cardiovascular
health, researchers at the University of
Maryland School of Medicine in Baltimore
have shown for the first time that laughter
is linked to healthy function of blood
vessels. Laughter appears to cause the
tissue that forms the inner lining of blood
vessels, the endothelium, to dilate or
expand in order to increase blood flow.
When the same group of study volunteers was
shown a movie that produced mental stress,
their blood vessel lining developed a
potentially unhealthy response called
vasoconstriction, reducing blood flow. That
finding confirms previous studies, which
suggested there was a link between mental
stress and the narrowing of blood vessels.
The results of the study, conducted at
the University of Maryland Medical Center,
were presented at the Scientific Session of
the American College of Cardiology on March
7, 2005, in Orlando, Florida.
The endothelium has a powerful effect on
blood vessel tone and regulates blood flow,
adjusts coagulation and blood thickening,
and secretes chemicals and other substances
in response to wounds, infections or
irritation. It also plays an important role
in the development of cardiovascular
disease.
“The endothelium is the first line in the
development of arteriosclerosis or hardening
of the arteries, so, given the results of
our study, it is conceivable that laughing
may be important to maintain a healthy
endothelium, and reduce the risk of
cardiovascular disease,” says principal
investigator
Michael Miller, M.D., director of
preventive cardiology at the University
of Maryland Medical Center and associate
professor of medicine at the University of
Maryland School of Medicine. “At the very
least, laughter offsets the impact of mental
stress, which is harmful to the
endothelium.”
|
|
|
To that end, we present, for your health, several doses of the
"best medicine":
|